Our Mission

“Building a Fit Oklahoma, Since 2010”

What is CrossFit?

At Edmond CrossFit, you will not find any machines – instead, you will find ropes, kettlebells, barbells, medicine balls, rings, and tons of open space for running, jumping, climbing, lifting, and throwing. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.

Best Coaching Team in Edmond

We pride ourselves knowing our members are led by the top CrossFit coaches in the Edmond and surrounding areas. Continuing education, coach mentorship and maintaining safety as a top priority enables a path to achieving your goals.

Our talented Experience Team main goal is to best share the Edmond CrossFit atmosphere with the local community. At the end of the day, we create, capture, and show off a better you!


Congratulations on making the decision to join a community of dedicated individuals who have decided that “routine” and “the regular gym” isn’t enough to become a healthier you.

This life-changing decision can be intimidating. Our staff and member community are with you every step of the way to ensure progress and OVERCOME ANY CHALLENGE you encounter.

Read more about ECF Programs

World-Class Facility

Complimenting our high-quality coaching, our member’s train in the best equipped CrossFit facility in Oklahoma!

Amenities include:

  • Kid’s Area
  • Separate Men’s and Ladies Restrooms with Showers/Changing Area
  • Third Coed Restroom
  • Enclosed Members Lobby
  • Dedicated Mobility Area
  • Indoor Turf Area

360 Tour

Frequently Asked Questions

What Is CrossFit?

CrossFit started as the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.


What does pricing look like?

We’ve got plenty of membership options for your goals and budget here.  To get started today with a free intro session, just click here.

I'm new to CrossFit. What should I expect?

When you first come to CrossFit, you’ll start out with a free class or intro session where you meet us, chat with our coaches, and talk with a trainer about your goals. We’ll guide you through a personalized workout within the class so you get a feel for our culture and community. We can’t wait to meet you!

To get started today, just click here.

Is CrossFit dangerous?

With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love visitors! To learn more and schedule your drop-in session, click here. Experienced CrossFitters only, please.

Training Team

Dan Dreessen


Sean Gilson


Terry Lawson


Taylor Yslas


Kourtney Tanner

FemmeFit Coach

Caitlin Adams


Experience Team

Rick Ward

Experience Team Lead / Coach

Alexa Cunningham

Graphics Designer / Web

Start Now