Perfect That Physical Fitness Evaluation!
Why Do CrossFit?
In May 2010, the U.S. Army published a 69-page study evaluating the CrossFit program and its effects on combat fitness. This document summarizes the findings of a comprehensive evaluation of 14 military athletes over an eight-week period.
As noted in that report, “the purpose of this study was to test the CrossFit fitness program and methodology to increase the physical fitness of U.S. Army soldiers. Over the past several years, the CrossFit fitness program has gained popularity among U.S. servicemembers and leaders.”
Can I Try a Class First?
Absolutely! For those active/reserve/retired, in ROTC or a Delayed Entry Program, Edmond CrossFit has been the go-to for building fit servicemembers. Come see us today!
How Do I Get Started?
Simply click here to start your journey today!
See what others have to say
CrossFit provides a much-needed break from my busy school schedule!
CrossFit fills the gap and balances out work, school, and life.
Edmond CrossFit is so much fun!!!
I’m finally able to build and keep muscle!
As a college athlete, CrossFit provides extra conditioning to perform better on the softball field.